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  • Understanding Your Cycle

    • How does your body work across the menstrual cycle?
    • What kind of menstrual cycle counts as "regular"?
    • Does an irregular period always mean something is wrong?
  • Body State

    • What is Body State, and why is it more important than dates?
    • What can a low Body State feel like?
    • Can Body State improve?
    • Body State Explained
  • Stress And Mental State

    • Stress is not just emotion: what is physical stress?
    • What is HRV, and why can it reflect your stress state?
    • How does stress disrupt menstrual rhythm?
    • Real-Time Stress Explained
  • Sleep And Recovery

    • Sleep Quality Explained
    • Sleep quality affects your period more than you think
    • How can better sleep support a healthier, more regular period?
  • PMS And Premenstrual Discomfort

    • What is PMS, and why does it feel different for everyone?
    • Why do mood swings, fatigue, and irritability happen before your period?
    • How can FlowHer help you prepare for PMS earlier?
  • Period Pain

    • Is period pain normal, and why does it vary each time?
    • How to ease period pain
    • The relationship between stress, sleep, and period pain
  • Nutrition, Weight And Movement

    • Why does appetite change before your period?
    • How to eat for a more comfortable period: iron, protein, and fiber
    • Should you worry about weight fluctuation around your period?
    • When is it better to move, and when is it better to rest?
  • Reproductive Health And Care

    • Vaginal discharge and intimate care: what changes are normal?
    • Ovulation body signs: discharge, temperature, and mild pain
    • HPV vaccine and cervical screening: what you need to know
  • Mental Health

    • Period-related low mood: when should you seek help?
  • Sexual Function Health

    • Why libido can change with the menstrual cycle
    • Pain with sex and cycle-related discomfort: when to pay attention
  • Body Health

    • Is breast tenderness before your period normal?
    • Period acne and skin changes: why breakouts happen at the same time
    • Are oily hair, shedding, and the menstrual cycle related?
  • When You Wonder If You Are Normal

    • When You Wonder, "Am I Normal?"
  • Product

    • FlowHer Product Overview
    • FlowHer Frequently Asked Questions
    • FlowHer User Agreement
    • FlowHer Privacy Policy

FlowHer Privacy Policy

Last updated: February 5, 2026

This Privacy Policy ("Policy") explains how FlowHer period health app and related websites, software, and online services (collectively, the "Services") collect, use, store, share, and protect your personal information when you access, register for, or use the Services.

FlowHer is provided and operated by the relevant operating entity ("we," "us," or "FlowHer"). Please read and fully understand this Policy before using the Services. By starting or continuing to use our Services, you indicate that you have read, understood, and agreed to be bound by this Privacy Policy and the FlowHer User Agreement.

If you do not agree with any part of this Policy, please stop using our Services immediately.


1. Types of information we collect

We may collect the following types of information on a lawful, legitimate, and necessary basis:

1. Basic account information

  • Nickname and username
  • Email address
  • Device identification information, such as device model and operating system version

2. Health and physiological information, with your authorization

After receiving your explicit authorization, FlowHer may connect with third-party platforms or systems such as Apple Health ("Third-Party Health Sources") to read and analyze certain health and physiological data, including but not limited to:

  • Heart rate and heart rate variability (HRV)
  • Sleep duration and sleep quality
  • Activity and exercise data
  • Blood oxygen and respiratory rate
  • Menstrual cycle records, such as period and ovulation records

The above information is collectively referred to as "Health Information."

Important note: currently, Health Information read by FlowHer is stored and processed only on your local device. We do not upload, store, or directly access your raw health data. Therefore, we cannot provide manual intervention or medical-grade support based on raw health data.

3. Usage and interaction information

  • Service usage frequency and feature clicks
  • In-app operation logs, after anonymization or de-identification
  • Crash logs and performance data

4. Transaction-related information

If you purchase membership or subscription services, we may collect necessary information such as transaction time and subscription type, but we do not store your full payment account or bank card information. Such information is processed directly by the app store or payment platform.

5. Approximate location information

We may obtain your approximate geographic region, such as country or city level, based on IP address, only for service compliance, statistical analysis, or feature optimization.


2. How we collect information

We collect your information through:

1. Information you actively provide

For example, information submitted when registering an account, filling in profile information, or contacting customer support.

2. Third-party imports authorized by you

For example, Health Information imported from Third-Party Health Sources such as Apple Health.

3. Automatically collected information

Usage and device information automatically recorded through technical means while you use the Services.

When you provide information to us or authorize us to connect with Third-Party Health Sources, you agree that we may process relevant information in accordance with this Policy.


3. Information storage and cross-border transfer

  • Non-health personal information may be stored on secure servers located in Asia.
  • We may transfer information to countries or regions where third-party service providers that assist us in providing the Services are located.

You understand and agree that data protection levels may differ across jurisdictions. To the extent permitted by law, regulators, courts, or law enforcement authorities may access relevant information according to law.

If you are located in the European Union or European Economic Area (EEA), we will take compliant cross-border data protection measures under applicable laws such as the GDPR.


4. How we use your information

We use your information only within a reasonable and necessary scope, mainly for:

1. Providing core service features

Including period prediction, rhythm analysis, status prompts, and related functions.

2. Analysis and experience optimization

Improving algorithms and product experience through anonymized or aggregated data.

3. Customer support and communication

Responding to your inquiries, feedback, and technical support requests.

4. Security and compliance

Preventing fraud and abuse, and protecting system and user security.

We will not use your personal information for purposes unrelated to FlowHer's core functions.


5. Sharing and disclosure

We do not sell or rent your personal information. We may share information lawfully and compliantly only in the following situations:

1. With your explicit consent

2. With service providers

For technical support, email notifications, data analysis, and similar purposes, subject to strict confidentiality obligations.

3. Anonymized research and product improvement

For algorithm optimization or statistical analysis, without personally identifiable information.

4. Legal requirements or government requests

When compliant with applicable laws and regulations.

5. Company changes

Such as mergers, acquisitions, or asset transfers.


6. Data sharing and third-party services

After receiving your explicit consent, we may provide text content you actively enter and images you upload to Volcano Engine to provide AI image generation services.

We only transmit data necessary to provide the service to third parties and do not transmit unrelated personal information.

1. Data recipient information

  • Third-party name: Volcano Engine
  • Operating entity: Beijing Volcano Engine Technology Co., Ltd.
  • Purpose: AI image generation based on content you enter
  • Data type: text descriptions entered by users and image materials uploaded by users

2. Third-party data protection commitment

We confirm that Volcano Engine has established a personal information protection system and can provide data security and privacy protection capabilities no lower than this application's standards. It processes your data strictly according to applicable laws, regulations, and agreements, and will not use it for unauthorized purposes.

3. Collection and use description

We collect text content you actively enter and images you upload for AI image generation requests and display.

Collection is based on active user upload or input, and is used only to provide AI creation services. It will not be used for advertising, marketing, or other purposes.


7. Your rights and choices

You have the following rights under applicable law:

  • Access and modify your personal information
  • Request deletion of personal information
  • Withdraw granted authorization
  • Restrict or object to certain information processing
  • Data portability, where applicable in specific jurisdictions

You may contact us through in-app settings or by emailing hi@flowher.app.


8. Information security

We take industry-standard technical and management measures to protect your information security. Please understand that no network environment can guarantee absolute security, and you should also keep your account information safe.


9. Retention period

We retain your personal information only for the shortest period necessary to achieve the purposes described in this Policy or comply with legal requirements. After the retention period expires, the information will be deleted or anonymized according to law.


10. Protection of minors

FlowHer does not provide Services to minors under 18 years old. If we discover that we have mistakenly collected information from a minor, we will delete it promptly according to law.


11. Special notice for California and European users

If you are a resident of California, the European Union, or the EEA, you may have additional data protection rights under applicable law, including the right to know, the right to delete, and the right not to be discriminated against. We will fulfill corresponding obligations under applicable law.


12. Changes to this Policy

We may update this Policy when necessary. The updated Policy will be provided through in-app prompts or page display. Your continued use of the Services means you accept the updated Policy.


13. Contact us

If you have any questions, comments, or requests about this Privacy Policy or personal information protection, please contact us:

Email: hi@flowher.app


Thank you for trusting and using FlowHer. We will continue to treat every piece of your data with caution, restraint, and respect.

Last Updated: 5/3/26, 11:18 AM
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FlowHer User Agreement