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  • Understanding Your Cycle

    • How does your body work across the menstrual cycle?
    • What kind of menstrual cycle counts as "regular"?
    • Does an irregular period always mean something is wrong?
  • Body State

    • What is Body State, and why is it more important than dates?
    • What can a low Body State feel like?
    • Can Body State improve?
    • Body State Explained
  • Stress And Mental State

    • Stress is not just emotion: what is physical stress?
    • What is HRV, and why can it reflect your stress state?
    • How does stress disrupt menstrual rhythm?
    • Real-Time Stress Explained
  • Sleep And Recovery

    • Sleep Quality Explained
    • Sleep quality affects your period more than you think
    • How can better sleep support a healthier, more regular period?
  • PMS And Premenstrual Discomfort

    • What is PMS, and why does it feel different for everyone?
    • Why do mood swings, fatigue, and irritability happen before your period?
    • How can FlowHer help you prepare for PMS earlier?
  • Period Pain

    • Is period pain normal, and why does it vary each time?
    • How to ease period pain
    • The relationship between stress, sleep, and period pain
  • Nutrition, Weight And Movement

    • Why does appetite change before your period?
    • How to eat for a more comfortable period: iron, protein, and fiber
    • Should you worry about weight fluctuation around your period?
    • When is it better to move, and when is it better to rest?
  • Reproductive Health And Care

    • Vaginal discharge and intimate care: what changes are normal?
    • Ovulation body signs: discharge, temperature, and mild pain
    • HPV vaccine and cervical screening: what you need to know
  • Mental Health

    • Period-related low mood: when should you seek help?
  • Sexual Function Health

    • Why libido can change with the menstrual cycle
    • Pain with sex and cycle-related discomfort: when to pay attention
  • Body Health

    • Is breast tenderness before your period normal?
    • Period acne and skin changes: why breakouts happen at the same time
    • Are oily hair, shedding, and the menstrual cycle related?
  • When You Wonder If You Are Normal

    • When You Wonder, "Am I Normal?"
  • Product

    • FlowHer Product Overview
    • FlowHer Frequently Asked Questions
    • FlowHer User Agreement
    • FlowHer Privacy Policy

FlowHer User Agreement

Last updated: February 5, 2026

Welcome, and thank you for using FlowHer.

This User Agreement ("Agreement") applies to your access to and use of the FlowHer mobile application, official website if available, and related services, content, features, and software (collectively, the "Services").

FlowHer is owned and operated by the FlowHer operating entity and its affiliates ("we," "us," or the "Company").

Please read this Agreement carefully before using the Services. This Agreement contains important terms closely related to your legal rights, obligations, and responsibilities.

By downloading, registering for, logging into, accessing, or using FlowHer, you indicate that you have read, understood, and agreed to be bound by this Agreement. This Agreement forms a legally binding agreement between you and us.


1. Services

FlowHer provides services including, but not limited to:

  1. Integrating data with Apple Health and other third-party health data platforms ("Third-Party Sources").
  2. Generating comprehensive analytical metrics and reference information related to menstrual cycle, Body State, stress state, sleep state, and similar areas, based on data authorized by the user.
  3. Helping users understand their physiological and health state more conveniently through visual or written presentation.

We may adjust, update, or discontinue the Services as required by product development. The availability and accuracy of Third-Party Sources are governed by their own terms, and we do not guarantee third-party services.


2. Important health disclaimer

You expressly understand and agree that:

  1. All content provided by FlowHer is for general health, fitness, and lifestyle reference only, and does not constitute medical advice, diagnosis, or treatment.
  2. FlowHer and its content do not replace the advice of doctors, medical institutions, or other professionals.
  3. FlowHer is not a medical device and does not provide disease diagnosis, treatment, or prescription services.
  4. Any analysis result, body state, or suggestion shown by FlowHer is based on statistical models and user-input data, and is not guaranteed to be completely accurate or suitable for individual special circumstances.

If you have any health concern, please consult a doctor or other qualified medical professional promptly.

Do not ignore, delay, or replace professional medical advice because of using FlowHer.

In a medical emergency, call your local emergency number immediately.


3. User responsibilities

You are fully responsible for your use of the FlowHer Services, including but not limited to:

  • All data you enter or authorize.
  • Your understanding, interpretation, and adoption of service content.
  • Any consequences arising from decisions you make based on service content.

4. Privacy Policy

We take your privacy seriously.

Your use of FlowHer means you agree to our Privacy Policy, which is an inseparable part of this Agreement and governs how we collect, use, store, and protect your personal information and health data.

If you do not agree with the Privacy Policy, please stop using the Services immediately.


5. Account registration and security

Some Services require account registration. You agree to:

  1. Provide true, accurate, and complete information.
  2. Properly keep your account and login credentials secure.
  3. Notify us immediately if you discover abnormal account activity or unauthorized use.

We are not responsible for account losses caused by your own actions or omissions.


6. Eligibility

You confirm and warrant that:

  • You are at least 18 years old.
  • You have full civil capacity.
  • You are not legally prohibited from using the Services.
  • Your account has not been permanently banned by us.

If you no longer meet these conditions, we may terminate your account and Services.


7. User content

You may submit text, feedback, or other content in FlowHer ("User Content").

You confirm and agree that:

  • You have lawful rights to the User Content.
  • You grant us a worldwide, free, irrevocable, sublicensable license to use it for product operation, improvement, and statistical analysis.
  • Your submitted content must not be illegal, infringing, harassing, false, or inappropriate.

You are responsible for disputes caused by content you submit.

AI-generated content notice

When you use AI image generation, AI watch face images, or similar generative features, you confirm and agree that:

  • You must ensure that any content you upload, enter, or use for generation is lawfully usable. You must not upload unauthorized celebrity portraits, other people's likenesses, movie or TV characters, anime IP, brand images, commercial marks, or other protected content.
  • You are responsible for any copyright, portrait rights, trademark, reputation, or other rights disputes arising from content you upload, generate, save, share, or publish.
  • We may delete, block, or restrict suspected illegal, infringing, or inappropriate content according to laws, platform rules, or rights holder complaints, and may cancel related campaign eligibility or restrict related features.
  • AI-generated content may be biased, distorted, incomplete, or otherwise unexpected. We do not guarantee that generated results will be fully accurate, usable, or aligned with your expectations.

8. User interactions

If FlowHer provides user interaction features, you understand and agree that:

  • You must independently judge and bear the risks of interacting with other users.
  • We are not responsible for the behavior or statements of other users.

9. Lawful use

You agree to use FlowHer only within lawful limits and not to use the Services for illegal, fraudulent, or infringing activities.


10. Fees and paid services

FlowHer may provide paid services or subscription content.

  • Specific prices, periods, and benefits are subject to the purchase page.
  • We may adjust pricing in accordance with law.
  • Paid fees are non-refundable unless otherwise required by law.

11. Subscriptions and auto-renewal

If you subscribe to FlowHer through Apple App Store or another third-party platform:

  • The subscription will automatically renew until you cancel it.
  • Cancellation must be done through the original purchase platform.
  • Deleting the app does not cancel a subscription.

12. Intellectual property

FlowHer and its related content, including but not limited to algorithms, interfaces, text, graphics, and logos, are protected by law and owned by us or relevant rights holders.

Without authorization, you may not copy, modify, distribute, or use them for commercial purposes.


13. Use restrictions

You must not:

  • Reverse engineer, crack, or interfere with the Services.
  • Bypass security mechanisms.
  • Illegally collect data about others.
  • Publish illegal, harmful, or discriminatory content.

14. Service interruption and termination

We may, without prior notice:

  • Suspend or terminate part or all of the Services.
  • Delete violating accounts or content.

15. Third-party links and services

FlowHer may contain third-party links.

We are not responsible for third-party content, services, or privacy policies.


16. Feedback

We may freely use any suggestions or feedback you submit without paying you.


17. Beta features

Beta features may be unstable. You understand and agree to use them at your own risk.


18. Assumption of risk and limitation of liability

To the maximum extent permitted by law:

  • FlowHer is provided "as is."
  • We are not liable for indirect, incidental, or consequential losses.
  • Our aggregate liability will not exceed the service fees you paid during the relevant period.

19. Effect after termination

Terms related to limitation of liability, intellectual property, and indemnity remain effective after this Agreement terminates.


20. Governing law and dispute resolution

This Agreement is governed by the laws related to the Company's place of registration.

If a dispute arises, both parties should first resolve it through friendly negotiation. If negotiation fails, the dispute will be submitted to a competent court or arbitration institution.


21. Changes to this Agreement

We may update this Agreement from time to time.

The updated Agreement becomes effective after publication. Continued use means acceptance.


22. Miscellaneous

If any part of this Agreement is found invalid, the validity of other terms is not affected.


23. Contact us

If you have any questions about this Agreement or FlowHer, please contact us:

hi@flowher.app

Last Updated: 5/11/26, 7:14 AM
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